Life coaching is a solution‐focused approach to personal development that can help to make profoundly positive and lasting changes in all areas of a person’s life. Life coaching enables you to optimise those positive qualities you possess in order for you to live a meaningful and successful life. Life coaching also enables you to connect with the best in yourself so that you can be at your best, and live your best life.

Life coaching is aimed at mentally well and functioning individuals with a desire to optimise their lives. Life coaching thus entails accepting that the present is what it is and that the past does not have to determine the future.  

Life coaching focuses on the present, bringing about positive changes in your current beliefs and behaviours in order to develop a more fulfilling and rewarding future.Additionally, Life coaching encourages self‐awareness, helping you grow and develop in different ways by means of proven methods and verified techniques whilst remaining flexible regarding your individual needs.

Your life coach will work with you to help you engineer solutions for your unique problems and challenges. Remember that life coaching is not counselling or therapy and as such, does not involve diagnosis or examination and treatment of past traumas and experiences. Life coaching does however enable you to make consciously positive decisions based on past experiences. Life coaching helps you discover your true purpose, ultimately allowing you to satisfy the part of you saying “There must be something more to life”.

Successful life coaching allows you to live an active rather than a reactive life. In other words, you get to choose and live the life you want rather than letting life happen to you.

What an exciting place to be!

• Identify your general and unique needs
• Identify and meet your goals and milestones
• Clarify your internal beliefs and motivations
• Challenge false beliefs
• Develop positive motivation
• Clarify and establish the role of your values
• Clarify and consider the impact of your life rules
• Strengthen communication and projection
• Develop consciousness with regards to your life and your world
• Discover your core strengths
• Identify and challenge what may be holding you back
• Take responsibility and become accountable for your behaviour and actions
• Identify, develop a plan to ultimately meet your long term goals
• Identify and realise your life purpose (or purposes)
• Consciously create the life you want to live
• Celebrate your life and the positive impact you have on the world

• Knowing who you are
• Understanding your emotions
• Instilling positive habits and behaviours
• Choosing your behaviour
• Unlocking your potential
• Increased confidence
• Victory over negative self-beliefs
• Victory over negative thought patterns
• Goal establishment
• Attainment of goals
• Openness to change
• Positive self-awareness
• Conscious living and Mindfulness
• Improved focus

Accelerate and optimise what you set out to accomplish. Address what matters most to you in your life—with the unique skill of your coach and using our one-to-one coaching methodology, you’ll experience a direct and immediate difference in realizing your goals.

It has the potential to assist you in order to achieve your specific goals in a number of areas including self-esteem development, relationships, general health and wellbeing, coping with change and transition to name a few.

Help identify core issues. Involves a collaborative exploration allowing clients to realise their true motivations whilst finding ways to fully utilise their motivations. The coach helps clients construct new attitudes towards issues and concerns as well as assisting the client to visualise what a motivated life will look like. Motivation and confidence are intricately linked, often resulting in a client experiencing a significant confidence boost.

Parenting in the modern age has gained a negative reputation with the media telling you how it should be, what you’re doing wrong and how your child may not be perfectly ‘normal’. Many parents find themselves falling short of those self- imposed standards or find their children not meeting societal expectations, many parents simply give up because the pressure is too much or find themselves puzzled by an array of mixed messages. Conscious parenting aims to dispel media myths whilst encouraging parents to become active participants in the day to day parenting of children, no matter what their age. Many skills we expect children to know by default have fallen by the wayside and people are puzzled as to why young adults don’t possess such skills. Technology has driven a changing world in which parents must be aware of the need to teach and model vital skills. Such skills include: work ethic, tenacity, patience, respect, accountability, humility, gratitude and the ability to budget time and money, etc.

Benefits of conscious parent coaching

• Support and encouragement
• Development of proactive strategies and tools
• Less anger, frustration and feeling overwhelmed
• Confidence
• A more peaceful, balanced and happy home

“Instead of raising children who turn out okay despite their childhood, let’s raise children who turn out extraordinary because of their childhood.”

– L.R Knost

Discover new possibilities for who you are for your family and who your family is to you. Family coaching provides an environment in which the client can create the freedom to see each family member afresh, communicate effectively, and see life from an expanded view—whether participating individually or with family members. Communication with people in your life will take on new dimensions that enrich the breadth and possibility of your relationships.

Allows for a collaborative approach to solving communication and faulty functioning within the family. The benefit is often making implicit needs known - to have the family functioning on the same page and allowing individuals to flourish within their families, as well as a balanced family unit. My mission is to reconnect family members through collaborative coaching sessions. By working together with every family member, families heal the pain that causes distance in relationships.

Family coaching offers help with

• Families in crisis
• Overwhelming events
• Anger and stress management
• Improving communication
• Unplanned pregnancy
• Addiction, abuse and suicide threats
• School related issues
• Discipline concerns
• Issues relating to blended families
• Marriage related concerns
• Fear of failure
• Bullying

“You can’t force a person to show you respect, but you can refuse to be disrespected.”

– Unknown

“Do the best you can until you know better. Then when you know better, do better”.

- Maya Angelou

    +27 82 853 8944
  yolandi@touchbasesa.co.za

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Address:
14 Wares Road, Mill Park, Port Elizabeth,South Africa, 6001